Apple-Kraut Tuna Sandwich

Sweet apples and sauerkraut combined to make a uniquely flavored tuna sandwich. A low calorie, highly filling snack or meal. You may choose to top the tuna mixture with any of your favorite vegetables.

INGRIDIENT

1 (5 ounce) can tuna in water, drained

¼ cup sauerkraut

¼ cup finely chopped apple

2 tablespoons Dijon mustard

1 tablespoon red wine vinegar

4 slices whole wheat bread, toasted

DIRECTION

Step: 1

Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl. Serve on toasted wheat bread.

NUTRITION FACT

Per Serving: 243 calories; protein 23.6g; carbohydrates 30g; fat 2.5g; cholesterol 18.9mg; sodium 792mg.

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