Avocado Chicken Spread

This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.

INGRIDIENT

1 avocado - peeled, pitted, and mashed

½ onion, diced

½ cup chopped cooked chicken

1 tablespoon lime juice

¼ teaspoon garlic powder

salt and ground black pepper to taste

DIRECTION

Step: 1

Mix avocado, onion, chicken, lime juice, garlic powder, salt, and pepper together in a bowl.

NUTRITION FACT

Per Serving: 84 calories; protein 4.1g; carbohydrates 4.9g; fat 5.8g; cholesterol 8.8mg; sodium 10.4mg.

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