Avocado Toast with Cauliflower Mash

Name: Avocado Toast with Cauliflower Mash
Cook time: 7 min
Yield: 2 large toasts
Cuisine: United Kingdom
Ingredients: 2 cups cauliflower florets; ⅓ cup olive oil; ½ cup grated Parmesan cheese; 1 teaspoon lemon juice; 1 teaspoon ground black pepper; 1 teaspoon cayenne pepper; 2 slices whole-grain bread; 1 tablespoon light mayonnaise; 1 avocado, thinly sliced

Hearty and delicious! Perfect for brunch or a mid-day snack.

INGRIDIENT

2 cups cauliflower florets

⅓ cup olive oil

½ cup grated Parmesan cheese

1 teaspoon lemon juice

1 teaspoon ground black pepper

1 teaspoon cayenne pepper

2 slices whole-grain bread

1 tablespoon light mayonnaise (Optional)

1 avocado, thinly sliced

DIRECTION

Step: 1

Place cauliflower in a skillet over medium heat; drizzle with olive oil. Cook and stir until light golden, 5 to 7 minutes. Pour cooked cauliflower into a blender with Parmesan cheese, lemon juice, and black pepper. Blend until the mixture resembles mashed potatoes, 10 to 15 seconds.

Step: 2

Toast bread, about 2 minutes, and spread light mayonnaise equally on each slice. Spread cauliflower mash equally over the toast. Place avocado slices over the cauliflower.

NUTRITION FACT

Per Serving: 460 calories; protein 10.3g; carbohydrates 18.7g; fat 40.2g; cholesterol 13.5mg; sodium 336mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb