Awadi Dahi Murg (Chicken in Yogurt Gravy)

Basically, it’s similar to a chicken curry, but it’s much tastier. It could also be made with fish instead of chicken.

Step: 1

Place the ginger, garlic, turmeric, chili powder, and coriander in a blender; blend into a smooth paste.

Step: 2

Heat the oil in a large skillet over medium heat. Cook the fenugreek seeds in the oil until fragrant, 2 to 3 minutes; stir in the paste; cook until the oil separates from the mixture, about 20 minutes. Mix in the yogurt, cilantro, chilies, and salt; cook until thick, 5 to 6 minutes. Add the chicken; cook for 10 minutes.

Per Serving: 862 calories; protein 86.4g; carbohydrates 30.9g; fat 43g; cholesterol 207.6mg; sodium 2150.8mg.