Baked Cod Burgers

These fish burgers make a light fare that is perfect for a summer evening. I invented this to get my 5-year-old son to eat fish, and it was a hit! He ate his in record time. We prefer cod, but I am sure it would translate to any mild white fish. It goes great with a fresh baby spinach salad topped with tomatoes, avocado, and crumbled feta.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper.

Step: 2

Combine cornmeal and flour with your fingers on a wide, shallow dish. Evenly coat each fillet in the flour mixture, then transfer to the prepared pan.

Step: 3

Bake in the preheated oven until fish becomes white and flakes easily with a fork, 15 to 25 minutes.

Step: 4

While the fish cooks, combine mayonnaise and relish to make tartar sauce. Divide sauce between the buns and spread on both halves. Place fillets on buns.

Per Serving: 330 calories; protein 25.5g; carbohydrates 37g; fat 8.1g; cholesterol 46.8mg; sodium 453.5mg.