Baked Tilapia Sandwiches

Name: Baked Tilapia Sandwiches
Cook time: 15 min
Yield: 4 sandwiches
Cuisine: United Kingdom
Ingredients: 4 (4 ounce) tilapia fillets; 2 tablespoons olive oil, divided, or as needed; ½ teaspoon Cajun seasoning, or to taste; 1 pinch salt and ground black pepper to taste; 2 medium onions, thinly sliced; 1 (14.5 ounce) can diced tomatoes, drained; 2 tablespoons capers; 4 submarine sandwich rolls, split

While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn’t available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!

INGRIDIENT

4 (4 ounce) tilapia fillets

2 tablespoons olive oil, divided, or as needed

½ teaspoon Cajun seasoning, or to taste

1 pinch salt and ground black pepper to taste

2 medium onions, thinly sliced

1 (14.5 ounce) can diced tomatoes, drained

2 tablespoons capers

4 submarine sandwich rolls, split

DIRECTION

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.

Step: 3

Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.

Step: 4

While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.

Step: 5

Place fish on rolls and top with onion, tomato, and caper mixture.

NUTRITION FACT

Per Serving: 602 calories; protein 36g; carbohydrates 76.8g; fat 15.2g; cholesterol 41mg; sodium 1192.9mg.

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