Banana Ice Cream Shake

Thick and creamy; you can also use chocolate or strawberry ice cream if you prefer.

Step: 1

In a blender, combine banana, ice cream, milk, egg white and vanilla extract. Blend until smooth. Pour into glasses and serve.

Per Serving: 89 calories; protein 4.5g; carbohydrates 12.3g; fat 2.5g; cholesterol 9.5mg; sodium 61.5mg.