Barbecue Tofu Sandwiches

Finally a veggie sandwich with true barbeque flavor!

Step: 1

Drain the tofu between paper towels until most of the water has been squeezed out.

Step: 2

Slice tofu into 1/4 inch thick slices.

Step: 3

Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.

Step: 4

Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Per Serving: 336 calories; protein 9.4g; carbohydrates 47.1g; fat 12.5g; sodium 945.4mg.