Beet & White Bean Salad

Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.

Step: 1

Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.

Step: 2

Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.

Step: 3

To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.

Per Serving: 394 calories; protein 11.6g; carbohydrates 26.3g; fat 27.4g; cholesterol 9mg; sodium 800.9mg.