Blackened Fish Burger

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

Step: 1

Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.

Step: 2

Meanwhile, rub tilapia with Cajun seasoning and set aside.

Step: 3

Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

Step: 4

Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Per Serving: 480 calories; protein 41.6g; carbohydrates 35.5g; fat 19.3g; cholesterol 64.4mg; sodium 1984.9mg.