Broiled, Marinated Tofu Sandwich

A tasty vegetarian sandwich. Tofu holds a marinade very well, then crisps up nicely under a broiler.

Step: 1

Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.

Step: 2

Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.

Step: 3

Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.

Step: 4

Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.

Step: 5

Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.

Step: 6

Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.

Step: 7

To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.

Per Serving: 482 calories; protein 22.9g; carbohydrates 33.4g; fat 29.6g; cholesterol 4.2mg; sodium 353.7mg.