Brown Beans

Southern-style brown beans.

Step: 1

Pick over the beans, rinse them, and place them in a large bowl with 1/2 teaspoon of salt and enough water to cover by 3 or 4 inches. Allow the beans to soak overnight.

Step: 2

The next day, drain and rinse the beans, and place them in a large pot. Stir in the chicken broth, ham hock, black pepper, and salt. Bring to a boil over medium heat, and reduce the heat to a simmer.

Step: 3

Simmer the beans over low heat for 4 hours, adding water occasionally if needed to keep the soupy consistency. Remove the ham hock before serving.

Per Serving: 478 calories; protein 32.3g; carbohydrates 36.4g; fat 22g; cholesterol 71.5mg; sodium 319.5mg.