Buffalo or Barbeque Chicken and Rice Wraps

Pre-cooked shredded chicken and Uncle Ben’s® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.

Step: 1

Cook rice according to package directions.

Step: 2

Combine shredded chicken and buffalo sauce in a bowl.

Step: 3

Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.

Step: 4

Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.

Step: 5

Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)

Step: 6

Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

Per Serving: 402 calories; protein 20.1g; carbohydrates 62.6g; fat 10.8g; cholesterol 45mg; sodium 1474.9mg.