Chard and Coconut Soup

So quick and easy to make yet so delicious! Add kale and/or spinach. For meat-eaters, add cooked and chopped bacon.

INGRIDIENT

2 tablespoons coconut oil

1 large yellow onion, chopped

2 tablespoons flaked coconut

2 tablespoons chopped garlic

3 cups stemmed and chopped Swiss chard

1 quart vegetable stock

1 (16 ounce) can coconut milk

¼ cup finely grated Parmesan cheese, or more to taste

sea salt and freshly ground black pepper to taste

DIRECTION

Step: 1

Heat coconut oil in a large saucepan over medium heat; cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.

Step: 2

Bring a pot of water to a boil; add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.

Step: 3

Stir chard, vegetable stock, and coconut milk into onion mixture; bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese; season with salt and pepper.

NUTRITION FACT

Per Serving: 232 calories; protein 3.9g; carbohydrates 7.3g; fat 22.5g; cholesterol 2.9mg; sodium 335.2mg.

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