Cheese Quesadilla Lunch

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

INGRIDIENT

¼ cup prepared salsa

1 ½ tablespoons shredded reduced-fat Cheddar cheese

1 tablespoon shredded Parmesan cheese

1 tablespoon drained and rinsed canned black beans

½ tablespoon chopped fresh cilantro

2 (6 inch) whole-wheat tortillas

½ teaspoon butter, melted

1 tablespoon prepared guacamole

1 tablespoon chopped red bell peppers

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.

Step: 3

Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

NUTRITION FACT

Per Serving: 259 calories; protein 13.1g; carbohydrates 48.6g; fat 6.9g; cholesterol 12.4mg; sodium 957.3mg.

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