Chickpea and Tomato Soup

Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or – better yet – top with garlic croutons scattered with parmesan.

Step: 1

In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.

Per Serving: 138 calories; protein 4.5g; carbohydrates 19.8g; fat 4.3g; cholesterol 0.2mg; sodium 657mg.