Cinnamon Apple Toast

Makes a tasty breakfast. Keep the extra syrup in a glass jar in the fridge. It tastes wonderful on pancakes, waffles, and French toast as well!

INGRIDIENT

1 tablespoon cornstarch

1 dash cinnamon

¼ teaspoon nutmeg

1 ¼ cups unsweetened apple juice

1 apple - peeled, cored and thinly sliced

2 slices whole wheat bread

1 tablespoon apple syrup

¼ teaspoon cinnamon

2 teaspoons light brown sugar

DIRECTION

Step: 1

In a small saucepan, combine cornstarch, cinnamon, nutmeg, and apple juice; whisk until well blended. Bring to a boil, reduce to a simmer. Cook and stir for 5 minutes, or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.

Step: 2

Preheat oven to 500 degrees F (260 degrees C).

Step: 3

Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute, or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.

Step: 4

Bake in the preheated oven for 5 minutes, watching carefully to prevent burning. Sprinkle with cinnamon, if desired. Serve immediately.

NUTRITION FACT

Per Serving: 239 calories; protein 4g; carbohydrates 53.9g; fat 1.5g; sodium 141.7mg.

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