Curried Sweet Potato and Carrot Soup

A super healthy and tasty, meatless soup that could complement a nice meat dish or stand alone.

Step: 1

Heat oil in a large saucepan over medium-high heat. Add shallots; saute in hot oil until tender, about 3 minutes.

Step: 2

Stir sweet potato, carrot, ginger, and curry powder together in the saucepan with the shallots; cook and stir until just beginning to soften, 3 to 4 minutes.

Step: 3

Pour chicken broth over the vegetable mixture; bring to a boil, cover the saucepan, reduce heat to low, and simmer until the vegetables are tender, 25 to 30 minutes. Season soup with salt.

Step: 4

Pour about half the soup into a blender no more than half full. Hold lid in place and pulse blender a few times before leaving on to puree. Pour pureed soup into a serving bowl and repeat with remaining soup.

Per Serving: 131 calories; protein 5.7g; carbohydrates 23.1g; fat 2.1g; sodium 539.4mg.