Deviled Eggless Salad

This is great to have on hand for sandwiches. Wonderful on whole wheat with lettuce or sprouts.

Step: 1

In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.

Per Serving: 134 calories; protein 16.2g; carbohydrates 7.1g; fat 5.4g; cholesterol 3mg; sodium 219.6mg.