English Muffin with Peanut Butter, Banana, and Chia Seeds

Name: English Muffin with Peanut Butter, Banana, and Chia Seeds
Cook time: 2 min
Yield: 1 serving
Cuisine: United Kingdom
Ingredients: 1 whole-wheat English muffin, split; 2 tablespoons peanut butter; ½ banana, thinly sliced; 2 teaspoons honey; 2 teaspoons chia seeds

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

INGRIDIENT

1 whole-wheat English muffin, split

2 tablespoons peanut butter

½ banana, thinly sliced

2 teaspoons honey

2 teaspoons chia seeds

DIRECTION

Step: 1

Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

NUTRITION FACT

Per Serving: 448 calories; protein 15.4g; carbohydrates 61g; fat 19.5g; sodium 462.9mg.

10-Minute Tomato Basil Salad Author : nshawger

100 Percent Whole Wheat Bread Author : Ed

2 Minute Cheese Quesadillas Author : Jackie

2-Step Beefy Taco Joes Author :

3 Cheese Tortilla Pizza Author : Pablo Levesque

3 P Salad Author : sueb