Farro in Insalata alla Milanese (Italian Farro Salad)

A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

INGRIDIENT

4 cups water

1 ½ cups farro

4 tomatoes, chopped

1 large onion, chopped

2 tablespoons capers, chopped, or to taste

2 cloves garlic, chopped

10 leaves fresh basil, chopped

3 tablespoons extra-virgin olive oil, or to taste

DIRECTION

Step: 1

Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.

Step: 2

Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.

NUTRITION FACT

Per Serving: 360 calories; protein 9.6g; carbohydrates 60.9g; fat 12.4g; sodium 145.7mg.

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