Fruited Tofu Curry Salad

Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.

Step: 1

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.

Step: 2

Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.

Step: 3

In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.

Per Serving: 168 calories; protein 9.6g; carbohydrates 19.2g; fat 6.9g; cholesterol 1.8mg; sodium 325mg.