Fruity Peanut Butter Sandwich

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Step: 1

Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

Per Serving: 530 calories; protein 17.3g; carbohydrates 70g; fat 23.1g; sodium 378.4mg.